Moringa Oleifera Health Benefits and Nutrition

Moringa Oleifera Health Benefits and NutritionAccording to Dr. Lydia M. M bero of the Food and Nutrition Research Institute of the Philippines, Moringa oleifera is one of the worlds most reusable plants. It is apply as food, effective water treatment, antibiotic, source of oil, and coagulant for turbid waters.Moringa Oleifera has several health benefits that argon one of the reasons why it is named the Miracle Tree and the Tree of vivification in m whatever cultures. People benefit from Moringa Oleifera both in terms of prevention and healing. Moringa Oleifera is nutritive, natural and energizing. The im raise pods are the most valued and widely used of all the tree parts. The pods are extremely nutritious, containing all the essential amino acids along with many vitamins and other nutrients. The immature pod can be eaten fond or prepared like green peas or green beans, while the mature pods are usually fried and possess a peanut-like flavor. The pods withal riposte 38 40% of non-drying, edible oil known as Ben Oil. This oil is clear, sweet and odorless, and never becomes rancid. Overall, its nutritionary value most closely resembles olive oil. The offset is used as pickle. The leaves are eaten as greens, in salads, in vegetable curries, as pickles and for seasoning. The Bark can be used for tanning and also yields a coarse fiber. The flowers, which must be cooked, are eaten either mixed with other foods or fried in batter and have been shown to be rich in potassium and calcium.Moringa Oleiferas on Dr. Oz ShowThese are some of the uses of Moringa OleiferaMoringa Oleifera for Diabetes ReliefMoringa Oleifera for Healthy SkinMoringa Oleifera for NutritionMoringa Oleifera to sleep betterMoringa Oleifera for decreased depression and anxietyMoringa Oleiferacontains to a greater extent than 92 nutrients and 46 types of antioxidants. Moringa leaves contain all the essential amino acids to build strong healthy bodies. Moringais said to cure active three hundr ed diseases and intimately have all the vitamins found in fruits and vegetables. Even in larger proportions. With all the health benefits of this miracle herb, it can easily be termed as the most nutritious herb on Earth. There are no side-effects which also has tried, tested, documented and proved evidence to support the same.Some Facts about MoringaMoringa has followers properties92 Nutrients46 Antioxidants36 Anti-Inflammatories18 amino group Acids, 9 Essential Amino AcidsNourishes TheImmune SystemSupports Normal Glucose LevelsNatural Anti-Aging BenefitsProvides Anti-Inflammatory SupportPromotes Healthy DigestionPromotes Heightened Mental c needessBoosts Energy Without CaffeineEncourages Balanced MetabolismPromotes Softer SkinProvides Relief From AcneSupports Normal Hormone LevelsFew Nutritional Value of MoringaGram-for-gram comparison of nutritional data2 times -the Protein of Yogurt3 times the atomic number 19 of Bananas4 times the Calcium of Milk4 times the Vitamin A of Carrots7 times -the Vitamin C of OrangesThe Vitamin and minerals Component of MoringaLeaves and PodsVitamins are soluble either in water or in lipids. They inspection and repair regulate almost all physiological processes in the system. When any vitamin is absent from the diet the body begins to show signs of deficiency. Minerals are also essential for our health they are used by our body for building tissues such as bones, teeth, muscles. Some minerals are components of enzymes and help to regulate metabolic function of the body. Lack of minerals in diet can impair normal functioning of the body and whitethorn lead to a number of disease. Without enough calcium and phosphorous our bones fail to produce properly. The detail of vitamins and minerals in Moringas fresh dried leaves and its pod are presented in the following tables. sidestep No. 1 Moringa Oleifera Pods RawNutritional Value Per 100g (3.5oz)Energy26kcalFat0.10 gCarbohydrates3.7 gProtein2.50 gDietary fiber4.8 gWater86. 90 gVitmansVitamin A equiv.0.11 mgCalcium30 mgThiamine (vit. B1)0.05 mgIron5.3 mg lactoflavin (vit. B2)0.07 mgMagnesium24 mgNiacin (vit. B3)0.20 mgManganese0.25 mgPantothenic acid (B5)0.79 mgPhosphorus110 mgVitamin B60.12 mgPotassium259 mgFolate (vit. B9)44 gSodium42 mgVitamin C120.0 mgZinc0.45 mg offset USDA Nutrient DatabaseTable No. 2 Moringa Oleifera Leaf Nutrient CompositionCalories sweet-flavored Leaves (Value/100g)92 calDried Leaves (Value/24g)49 calMacronutrientsProtein uncontaminating Leaves (Value/100g)6.70 gDried Leaves (Value/24g)6.5 gFatFresh Leaves (Value/100g)1.70 gDried Leaves (Value/24g)0.55 gCarbohydratesFresh Leaves (Value/100g)12.5 gDried Leaves (Value/24g)9.2 gMicronutrientsCarotene (Vit.A)Fresh Leaves (Value/100g)6.78 mgDried Leaves (Value/24g)4.54 mgThiamin (B1)Fresh Leaves (Value/100g)0.06 mgDried Leaves (Value/24g)0.63 mgRiboflavin (B2)Fresh Leaves (Value/100g)0.05 mgDried Leaves (Value/24g)4.92 mgNiacin (B3)Fresh Leaves (Value/100g)0.8 mgDried Leaves (Value /24g)1.97 mgVitamin CFresh Leaves (Value/100g)220 mgDried Leaves (Value/24g)4.15 mgCalciumFresh Leaves (Value/100g)440 mgDried Leaves (Value/24g)480.72 mgCopperFresh Leaves (Value/100g)0.07 mgDried Leaves (Value/24g)0.14 mgFiberFresh Leaves (Value/100g)0.90 gDried Leaves (Value/24g)4.61 gIronFresh Leaves (Value/100g)0.85 mgDried Leaves (Value/24g)6.77 mgMagnesiumFresh Leaves (Value/100g)42 mgDried Leaves (Value/24g)88.32 mgPhosphorusFresh Leaves (Value/100g)70 mgDried Leaves (Value/24g)48.96 mgPotassiumFresh Leaves (Value/100g)259 mgDried Leaves (Value/24g)329 mgZincFresh Leaves (Value/100g)0.16 mgDried Leaves (Value/24g)0.79 mgSource The National Academies PressAmino Acids The foundation of our bodyOur bodies need twenty different amino acids or proteins that are the building blocks for a healthy body. attendant amino acids are those that the body can synthesize for itself, provided there is enough nitrogen, carbon, hydrogen, and oxygen available. Essential amino acids are those s upplied by the diet. They must be consumed as the human body either cannot make them at all or cannot make them in sufficient quantity to meet its needs. Of the 20 amino acids postulate by our bodies, eleven of them are nonessential and nine are essential.Functions of Amino Acids Proteins act as enzymes, hormones, and antibodies. They maintain fluid balance and acid and base balance. They also transport substances such as oxygen, vitamins and minerals to target cells throughout the body. Structural proteins, such as collagen and keratin, are responsible for the formation of bones, teeth, hair, and the outer layer of skin and they help maintain the structure of blood vessels and other tissues.Enzymes are proteins that facilitate chemical reactions without being changed in the process. Hormones (chemical messengers) are proteins that travel to one or more detail target tissues or organs, and many have important regulatory functions. Insulin , for example, plays a key role in regulat ing the amount of glucose in the blood. The body manufactures antibodies (giant protein molecules), which competitiveness invading antigens. Antigens are usually foreign substances such as bacteria and viruses that have entered the body and could potentially be harmful.If these critical components for a healthy body are not provided as part of a healthy diet, the body will look for other sources for them. This can include breakdown of our organs, leading to degenerative problems such as liver-colored and kidney problems, diabetes and heart disease among others.Moringa as a FoodMoringa is considered a complete food as it contains all of the essential Amino Acids required for a healthy body.The dried leaf is a nutritional powerhouse and contains all of the following Amino Acids.Ann Hirsch, PhD One of the things that impress me most about Moringa is the fact that it has the full complement of the essential amino acids those humans beings need-there are nine of them that we cannot sy nthesize, so we have to get them from our food. Ann Hirsch, PhD, Professor of Botany at University of atomic number 20 Los AngelesMalnutritionIn developing tropical countries, Moringa trees have been used to combat malnutrition, especially among infants and nursing mothers. Three non-governmental organizations in particular Trees for Life, Church World Service and educational Concerns for Hunger Organization advocate Moringa as natural nutrition for the tropics. Leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and without loss of nutritional value.According to Optima of Africa, Ltd., a group that has been working with the tree in Tanzania, 25 grams daily of Moringa Leaf Powder will give a child the following recommended daily allowances Protein 42%, Calcium 125%, Magnesium 61%, Potassium 41%, Iron 71%, Vitamin A 272%, and Vitamin C 22%. These numbers are particularly astounding considering this nutrition is available when other food sources may be scarce.Moringa as medicateScientific research confirms that these humble leaves are a powerhouse of nutritional value. The Moringa tree has great use medicinally both as preventative and treatment. Much of the evidence is anecdotal as there has been undersized actual scientific research done to support these claims. Indias ancient tradition of ayurveda says the leaves of the Moringa tree prevent 300 diseases. One area in which there has been meaningful scientific research is the reported antibiotic activity of this tree.Moringa and cancerFindings of a study made in India, which were used as the basis of many parole reports on malunggay as a wonder plant, states that moringa contains anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells. Moringa is said to be effective in treating ovarian cancer, among a boniface of other diseases like arthritis, anemia, heart complications, kidney problems, scurvy, asthma, and digestive disorders ( ulcer, gastritis, diarrhea, dysentery).Another area of folklore which research supports is in cancer treatment. Moringa species have long been recognized by folk medicine practitioners as having value in the treatment of tumors. Studies examined certain compounds for their cancer preventive potential. Recently two of these compounds were shown to be potent inhibitors of activation of lymphoblastoid (Burkitts lymphoma) cells. One of these compounds also curb tumors in mice bred to be prone to tumors. In another study, Bharali and colleagues examined skin tumor prevention following ingestion of drumstick (Moringa seedpod) extracts.Liver and MoringaMoringa has been observed by scientists to contain uncommon compounds and enact mechanisms that help purge the liver of these toxins and even reverse the damage that they cause. Silymarin is a flavonoid or specialized molecule found in moringa that has been shown to help dishonor the effects of hepatoxins on the liver, improving its resil iency. It also protects the liver from the toxic effects. Moringa has also been observed to be an effective treatment against a wide array of liver diseases, such as both chronic and acute hepatitis, cirrhosis of the liver, fatty degeneration of the liver, and the metabolic liver disease brought about by alcohol and medicine use. This is because moringa not only stops the toxicity that causes these diseases, but also helps reverse it. On its own, the liver is a very resilient organ, able to regenerate its cells and grow back even after over half of it is destroyed or removed. Moringa accelerates this regeneration process by about four times the normal speed, finally helping the liver regain full functionality.Water purificationAfter the oil is extracted from the pods, the seed-cake remaining contains the active components for removing turbidity (solid particles) from water. Because bacteria adhere to the solids, this seed-cake also efficaciously removes bacteria. At the Thyolo Wa ter Treatment Works in Malawi, Africa, two researchers from the University of Leicester, England, have worked on substituting moringa seeds for alum to remove solids in water for drinking.ConclusionsThis tree is authentically a Miracle Tree offering hope nutritionally, medicinally and economically to devastatingly poor 3rd world countries. It has just recently begun being used as a supplement in a juice form and in powdered leaf tablets. We are not talking about believing us, the data is already out there to show the benefits of Moringa Oleifera.What has been missing, so far, is the willingness to create awareness about this.In our local language it is called SOHANJNAReferencesBroin M (2006). The nutrient value of Moringa oleifera Lam. leaves What can we learn from figure? 2006 Moringa news work shop. http//www.moringanews.org/doc/GB? Posters?Broin_poster.pdf. accessed 18/05/2010.Fahey JW (2005). 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